SELFRIDGE COUNSELING
W. John Selfridge, LCSW
Specialized counseling and therapy for adolescents, adults and couples
In-person and on-line sessions available.
I work with adolescents and adults struggling with depression and anxiety. Depression and anxiety can show up as irritability, behavioral concerns, substance use; school, work and relationship difficulties. I use mindfulness to increase awareness and bring issues to the surface where they can be dealt with effectively. Many individuals feel they have thought or talked about a problem for years without making progress. Mindfulness can address these issues by connecting body sensations, negative emotions and healing.
Depression and Anxiety can take a toll on a relationship. I have found my approach to be effective with couples as well. Each individual brings their own issues into the relationship. Over time communication patterns develop that can strain even the most loving and committed relationships.
I have a deep commitment to the individuals, couples and families I work with. I understand coming into therapy can be an intimidating unknown and often happens at times of crisis. I will do all I know how to help you feel comfortable throughout the process.
How Therapy Works at Selfridge Counseling
Consult
I am glad to provide a free phone consult in order to answer any of your questions.
Allow for insight
You are more insightful than you know. Work centers on increasing awareness to access insight.
Mindfulness
Mindfulness is the practice of becoming aware of your emotions and body in order to address life challenges.
BASED OUT OF SALT LAKE
SERVING ALL OF UTAH
4505 S. Wasatch Blvd. #320 Salt Lake City, UT 84124
Click on right to see availability and schedule an appointment
Rate: 190/Session - Insurance: University of Utah BHN, DMBA, BCBS
